An awakening vinyasa class focusing on simple postures to elongate the body and freshen the mind.
A vigorous power vinyasa class designed to boost metabolism and sculpt lean muscles.
An introduction to yogic breath control (pranayama).
Building strength and finding length through standing postures such as triangle and half moon.
Strengthening the core and twisting a little more in a fun yoga class.
Yoga abs! We all want them. Join Grokker expert Andrew Sealy as he leads you through this quick 15-minute core sequence designed to get you sweaty and toned with planks, twists and more.