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Kelly Lee is taking you Back to the Basics of Strength Training. This first workout of the series is designed to help you build a strong training foundation with the proper techniques. You'll be building strength and toning your body from head to toe through simple exercises designed to safely work multiple muscle groups at once.
Week One Review: Go over the basic patterns of movement in this quick review. Can you say them all? (We’ll help you: stability, squat, hinge, lunge, lateral movement, push, pull, and rotation.) Let’s get moving!
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fifth workout of the program, and the focus is shifting from full body stability to building upon your current level of strength. Kelly is ready and waiting to help you feel strong, sexy, and toned.
It’s time to take things to the next level! In this workout, you’ll combine opposing muscle groups into sets, meaning you will work two foundational patterns back-to-back, like squats and push-ups. The goal is to work one muscle group while the other rests so you can maintain your form through the final circuit. Let’s go!
Week Two Review: You’ll review everything you’ve previously learned in week one, but we will take it up a notch by stacking exercises with less recovery time. The sweat might sneak up on you in this one. Are you ready?
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this class can be done any time throughout the program for muscle recovery. It's like having your own personal masseuse at home. You'll work through foam rolling moves from head to toe to loosen those tight muscles and get your body ready for your next workout. This video is perfect pre or post-workout or can be done during your down time while watching TV. Remember to breathe as you reap the rewards
Kelly Lee is taking you Back to the Basics of Strength Training. This second workout in the series continues to focus on building proper form while gaining strength, and tightening and toning you from head to toe. You'll learn how to safely perform multi-muscle exercises such as single leg deadlifts with a curl to help build that booty and upper body strength, and get you on your way to a stronger, healthier you.
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fourth workout of the program where you'll continue to focus on core strength and stability. This workout builds upon Core Stability 1 with more challenging moves that improve your shoulder strength while working your core. Get ready to tighten and flatten that tummy and lift your tush with Kelly.
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the sixth workout of the program, where you'll continue to build strength and endurance through resistance exercises that at times can feel like cardio due to their difficulty. With optimized moves designed to work multiple muscle groups at once, get ready to feel strong and sexy.
Welcome to the final level! Everything you've done so far has brought you to the last challenge: plyometric movement. In these circuits, you'll jump and move in new ways, using all of the foundational movement patterns you've learned so far. Remember to use what you've learned in previous weeks to do any modifications needed.
Week Four Review: You're almost at the finish line! In today's review, you will go over everything you've worked on up until now, plus build up a nice sweat before your final benchmark quiz.
This is it – the final exam, and it’s a benchmark! Compare your results from the first quiz to today to measure strength and progress throughout this program. Remember, you will be testing push-up, squat, plank hold, and jumping jacks. Take a deep breath and get ready to celebrate.
In this bonus video, Veronika will show you how to add weights to each of the eight movement patterns you’ve learned throughout this program, in addition to how to pick up and place the weights down correctly.