Back to Basics

1 season available

Building Block Basics: Learn the Patterns

S1 E1

Class is in session! Kick things off with a mobility warm-up and then dive into the basic patterns of movement: stability, squat, hinge, lunge, lateral movement, push, pull, and rotation. These patterns are the foundation of fitness, and focusing on them means you’ll be able to work out more efficiently with fewer chances of injury. Finish with a sweaty circuit!

Form 101 Review

S1 E2

Week One Review: Go over the basic patterns of movement in this quick review. Can you say them all? (We’ll help you: stability, squat, hinge, lunge, lateral movement, push, pull, and rotation.) Let’s get moving!

Starting Point: Week One Quiz

S1 E3

This quiz is a benchmark, so grab your notebook to record your results! The four benchmarks are push-up, squat, plank hold, and jumping jacks. We’ll come back to this same quiz at the end of the program, and you’ll be able to see just how much stronger you’ve become.

Muscle Recovery + Flexibility

S1 E4

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this class serves as a well-deserved stretch and recovery break from all the hard work you've been putting in. Kelly will guide you through active stretches designed to reduce tightness, stress, and tension while creating more mobility throughout your body. With increased mobility, you will help prevent injuries and improve your athletic performance.

Core Strength + Endurance 1

S1 E5

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the eighth workout of the program, where you'll continue to build strength and endurance, but move towards a focus on the core. Kelly is going to show you moves like rockettes that will tone those trouble spots like the lower abs and obliques. Just because you're giving your arms and legs a rest, doesn't mean this class won't be challenging, so bring your A game.

Mobility Test and Correct: Week Two Quiz

S1 E6

In today's quiz, you’ll test your ankle, hip, and shoulder mobility, and then work on improving it through specific corrective exercises. Improved mobility is crucial to finding ease in everyday activities as well as your workouts.

Stabilization + Endurance 2

S1 E7

Kelly Lee is taking you Back to the Basics of Strength Training. This second workout in the series continues to focus on building proper form while gaining strength, and tightening and toning you from head to toe. You'll learn how to safely perform multi-muscle exercises such as single leg deadlifts with a curl to help build that booty and upper body strength, and get you on your way to a stronger, healthier you.

Core Stability 2

S1 E8

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fourth workout of the program where you'll continue to focus on core strength and stability. This workout builds upon Core Stability 1 with more challenging moves that improve your shoulder strength while working your core. Get ready to tighten and flatten that tummy and lift your tush with Kelly.

AMRAP Endurance: Week Three Quiz

S1 E9

Books away: it’s quiz time! Test your endurance by completing four exercises back to back for “as many rounds as possible” (aka AMRAP) within five minutes. This quiz is fun, quick, and will get your heart rate up in just a few minutes. Don't worry, you know the modifications for each exercise by now. Press play and ace it.

Movement Mastery: Advanced Variations

S1 E10

Welcome to the final level! Everything you've done so far has brought you to the last challenge: plyometric movement. In these circuits, you'll jump and move in new ways, using all of the foundational movement patterns you've learned so far. Remember to use what you've learned in previous weeks to do any modifications needed.

Strength + Endurance 3

S1 E11

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the seventh workout of the program, where you'll take your strength to the next level. This class is all about building strength in the lower half of your body. With optimized moves like the Bulgarian split squat and weighted hip thrust, you'll be feeling the burn and loving the benefits.

Graduation: Week Four Quiz

S1 E12

This is it – the final exam, and it’s a benchmark! Compare your results from the first quiz to today to measure strength and progress throughout this program. Remember, you will be testing push-up, squat, plank hold, and jumping jacks. Take a deep breath and get ready to celebrate.

Strength U.: How to Add Weights

S1 E13

In this bonus video, Veronika will show you how to add weights to each of the eight movement patterns you’ve learned throughout this program, in addition to how to pick up and place the weights down correctly.