All you need is your body and determination, as CeCe leads you through combo moves and push-up challenges for max results in minimal time.
Get right to work with 2 rounds of 4 moves – 1 minute per move. Test your strength and stamina while having fun in this bodyweight-only workout.
Rev your heart rate, fire up your core and add some plyometrics to your workout in this fast-paced, efficient bodyweight burner. No equipment needed – except a towel for all that sweat!
This AMRAP workout challenges you to do As Many Rounds As Possible in each circuit. Chest, back, arms, shoulders and core get the full Prince treatment using medium and heavy dumbbells.
We’ll go up and down the ladder with 4 classic kettlebell exercises for total-body domination. Don’t have a kettlebell? Grab a dumbbell instead and let’s get swinging.