In order for us to feel relaxed in the evening, it is important that we have a way to release stored tension in the body. In this session Natasha will guide you through specific postures and poses that will induce a relaxed state by settling the nervous system, slowing our heart rate down and calming the mind in preparation for sleep. This practice is best practiced early evening or just before bed so as to make use of the full benefit of calming your nervous system.