High Performance: Mindfulness for Success - S1E4 - Creativity Visualisation

  • Health
  • TV-G
  • 04 min
  • Dec 25, 2018
  • HD
Creativity can be expressed in many forms, through art, words, writing, music, design - the list goes on. In this exercise you will access the creative side of your mind mind, by practicing some creative writing, imagination and visualization. You can go-ahead and find a piece of paper and a pen to write down your thoughts or you can do this exercise as a visualization with your eyes closed.
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