Yoga Basics The Beginner's Guide - S1E2 - Introduction To Sun Salutations

  • Exercise
  • TV-G
  • 29 min
  • May 30, 2018
  • HD
The Sun Salutation is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. In this video, Celest will show you a basic sequence and key poses of the Sun Salutation that will form the foundation of an ongoing yoga practice.
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