Stress easily accumulates when we have a long-do list, multiple deadlines and competing priorities. It?s very easy to end up living a life that is inconsistent with your personal values, spending lots of time and energy on things that perhaps aren?t what you really value as important. To help you to clarify your values, Dr. Catherine will guide you through a personal values exercise. This will enable you to clarify what is really important to you, to help you to start living more fully by your v