When it comes to sustainable weight loss, shopping for your own food is a key element you'll need to master. Whether you choose to stroll the aisles of your local supermarket or get groceries delivered, there are a few key strategies to make the process simple and painless. In this video, Dr.Chris Mohr will share some great tips for avoiding the pitfalls of the junk food aisle and walk you through a simple shopping list you can follow during the Nutrition Reboot.