Back to Basics - S1E13 - Strength U.: How to Add Weights

  • Exercise
  • TV-G
  • 07 min
  • Jan 06, 2021
  • HD
In this bonus video, Veronika will show you how to add weights to each of the eight movement patterns you’ve learned throughout this program, in addition to how to pick up and place the weights down correctly.
Cast: